Do Ferment mindfulness

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$ 11.99
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Description

Do Ferment mindfulnessDo Ferment Gut boosters and foods that fizz. Matthew Pennington & Nicola Cradock Know your kimchi from your sauerkraut? Your kefir from your kvass? Fermented food is now an essential part of our diet its tasty and we know its good for us. Even better, we can make it ourselves. Drawing on years of creative experimentation at the award winning Ethicurean restaurant, Matthew Pennington and Nicola Cradock show you how to transform humble ingredients like

safe…”

naturewatching huts and even follies

meditation and mindfulness

laughter and tears

Citrus Aurantium Oil

introduction and demonstration of traditional tin embossing techniques

Meditation and forest bathing

It can feel meditative and absorbing

This is the scent we use in both our cabins - it is incredible and you all love it

Coco Glucoside

Five printed board ornaments with gold edges

Set in the magical setting of Albion Nights

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