Beginner’s Guide to Brazilian Jiu-Jitsu grappling

Beginner’s Guide to Brazilian Jiu-Jitsu grapplingA Beginners Guide to Brazilian Jiu Jitsu is a helpful handbook to help practitioners of BJJ learn and understand this complex martial art. It is written for the complete beginner, and works best together with a good coach and regular training. This book is printed in the U. S. A. on high quality art paper for taking notes and coloring. Inside these pages, you will learn about BJJ position by position. It also includes warm ups and fundamentals that

even when you're not on the mat

~250 Stickers for note-taking (including 40+ color stickers

With his adorable toothy smile and fluffy black fur

the history of grappling

but his legs are flexible for playing BJJ

The Guards poster and the Dominant Positions poster each display twelve positions

Totally Color-able Covers

retired MMA fighter

Size: 16" x 20"

• Blank product in the US sourced from the USSize guide

The classic

this canvas print is an updated version of a project that began seven years ago