Mindful Games Activity Cards Experiential Education

Mindful Games Activity Cards Experiential EducationA deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions by the author of Mindful Games and The Mindful Child. Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. The games develop what Susan

If you’re an adult with ADHD who also struggles with anxiety

psychologist and ADHD expert Russell Ramsay presents an evidence-based program grounded in cognitive behavioral therapy (CBT)—the gold standard treatment for anxiety—adapted specifically for adults with ADHD

especially our children

It helps bring the group for the present activity into a more thoughtful application of the activity and then progressing to a some form of recognition on how to apply the knowledge gained moving forward into the future

What Is the Amygdala

This adult coloring book for anxiety sufferers offers a beautiful collection of images to color while you relax your brain

” ―Kirkus Reviews

Each activity contains various adaptation for age and developmental and intellectual abilities

And as a teen

limiting self-beliefs

A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus

easy-to-use program to help you build the skills you need to manage school