What to Do When you Worry Too Much Learning

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$ 15.95
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Description

What to Do When you Worry Too Much LearningWhat to Do When You Worry Too Much is an interactive self help book designed to guide 612 year olds and their parents through the cognitive behavioural techniques most often used in the treatment of generalized anxiety. Metaphors and humorous illustrations make difficult concepts easy to understand, while prompts to draw and write help children to master new skills related to reducing anxiety. Engaging, encouraging, and easy to follow, this book

this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life

You can combine the decks or use them separately

created in collaboration with the Kelty Foundation to support their Kind Mind program

One-on-one or in a  group

If you’re a teen who feels scattered

Spark conversations and connections

social worker

Part of the Growing Hearts series

Activities to Help You Deal with Anxiety and Worry

and that children can de-stress

Encourage 3-4 discussion questions

Do you have trouble saying "no

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